@font-face{font-family:sora;src:url(/_next/static/media/a85c9c350e06c1d8-s.p.woff2) format("woff2");font-display:swap;font-weight:700;font-style:normal}@font-face{font-family:sora Fallback;src:local("Arial");ascent-override:82.93%;descent-override:24.79%;line-gap-override:0.00%;size-adjust:116.97%}.__className_1cb340{font-family:sora,sora Fallback;font-weight:700;font-style:normal}.__variable_1cb340{--font-brand:"sora","sora Fallback"}:root{--green:#1e5c3f;--green-dark:#14432e;--green-soft:#e6efe9;--gold:#b8862d;--gold-bright:#d4a93f;--gold-soft:#f7efdc;--bg:#f7f6f1;--surface:#ffffff;--text:#1d221f;--text-soft:#5b615d;--line:#e3e1d8;--radius:12px;--shadow:0 1px 3px rgba(20,40,30,0.08)}*{box-sizing:border-box}body,html{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;line-height:1.5}body{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}main{flex:1 0 auto}a{color:var(--green)}main{max-width:880px;margin:0 auto;padding:24px 16px 80px}#nutrition{scroll-margin-top:80px}.site-header{background:var(--green-dark);border-bottom:3px solid var(--gold);position:-webkit-sticky;position:sticky;top:0;z-index:100}.site-header .inner{max-width:880px;margin:0 auto;padding:14px 16px;display:flex;align-items:center;gap:16px}.site-header .brand{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-brand),-apple-system,BlinkMacSystemFont,sans-serif;font-weight:700;font-size:18px;color:var(--gold-bright);text-decoration:none;letter-spacing:.01em}.site-header nav{margin-left:auto;display:flex;gap:14px;font-size:14px;flex-wrap:wrap}.site-header nav a{color:#eef2ee;text-decoration:none}.site-header nav a:hover{color:var(--gold-bright)}h1{font-size:26px;margin:18px 0 6px}h2{font-size:20px;margin:28px 0 10px}.lede{color:var(--text-soft);margin-top:0}.goal-line{margin:0 0 6px;font-size:15px;color:var(--gold)}.card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);padding:18px}.card,.hero{border-radius:var(--radius)}.hero{background:linear-gradient(160deg,var(--green-dark),var(--green));color:#f2f7f3;text-align:center;padding:30px 20px 40px}.hero-logo{display:block;margin:0 auto;filter:drop-shadow(0 3px 8px rgba(0,0,0,.25))}.hero h1{font-size:40px;font-family:var(--font-brand),-apple-system,BlinkMacSystemFont,sans-serif;font-weight:700;letter-spacing:.01em;color:var(--gold-bright);margin:8px 0 10px}.hero .lede{color:#d8e4dc;max-width:580px;margin:0 auto;font-size:16px}.how{margin-top:34px;border-top:1px solid var(--line);padding-top:24px}.how h2{font-family:var(--font-brand),-apple-system,BlinkMacSystemFont,sans-serif;font-size:15px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-soft);text-align:center;margin:0 0 20px}.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px}.step{text-align:center;padding:0 6px}.step .num{display:flex;align-items:center;justify-content:center;width:34px;height:34px;margin:0 auto 10px;border-radius:999px;background:var(--green);color:#fff;font-weight:700;font-family:var(--font-brand),-apple-system,BlinkMacSystemFont,sans-serif}.step b{display:block;font-size:15px;margin-bottom:3px}.step-desc{color:var(--text-soft);font-size:14px}.home-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));grid-gap:16px;gap:16px;margin-top:24px}.home-card{display:flex;flex-direction:column;gap:8px;text-decoration:none;color:var(--text);border-top:3px solid var(--gold)}.home-card h2{margin:0;color:var(--green);text-align:center}.home-card p{flex:1 1;font-size:14px;color:var(--text-soft);margin:0;text-align:center}.home-card .btn{align-self:center;margin-top:12px}.intake{display:grid;grid-gap:18px;gap:18px}.intake fieldset{border:none;padding:0;margin:0}.intake legend{font-weight:600;font-size:14px;margin-bottom:8px;padding:0}.choice-row{display:flex;flex-wrap:wrap;gap:8px}.choice{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 14px;font-size:14px;cursor:pointer;color:var(--text)}.choice[aria-pressed=true]{background:var(--green);border-color:var(--green);color:#fff}.check-row{display:flex;align-items:center;gap:8px;font-size:14px}.check-row.is-locked{color:var(--text-soft);cursor:default}.eat-prefs>fieldset+.check-row{margin-top:8px}.field-hint{font-size:12.5px;color:var(--text-soft);margin:8px 0 0}.btn{display:inline-block;border:none;border-radius:10px;padding:10px 18px;font-size:15px;font-weight:600;cursor:pointer;background:var(--green);color:#fff;text-decoration:none}.btn.secondary{background:var(--gold-soft);color:var(--gold);border:1px solid var(--gold-bright)}.btn.small{padding:6px 12px;font-size:13px;font-weight:500}.routine-toolbar{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:14px 0}.badge{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:600;border-radius:999px;padding:3px 10px;background:var(--gold-soft);color:var(--gold);border:1px solid var(--gold-bright)}.day-card{margin-bottom:18px;border-top:3px solid var(--green)}.day-card h3{margin:0 0 4px;font-size:17px}.day-focus{color:var(--text-soft);font-size:13px;margin:0 0 12px}.slot{display:flex;gap:14px;padding:14px 0;border-top:1px solid var(--line)}.type-pill{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;text-transform:none;letter-spacing:0;border-radius:999px;padding:2px 8px;white-space:nowrap}.slot-main{flex:1 1;min-width:0}.slot-head{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:2px 0}.slot-label{display:inline-flex;align-items:center;font-size:11px;font-weight:600;text-transform:none;letter-spacing:0;border-radius:999px;padding:2px 8px;white-space:nowrap;color:var(--gold);background:#b8862d14}.slot-name{font-size:16px;font-weight:700}.slot-rx{font-size:14px;color:var(--gold);font-weight:700}.slot-howto{font-size:14px;color:var(--text-soft);margin:6px 0}.slot-reason{font-size:13px;color:var(--text-soft);background:var(--green-soft);border-left:3px solid var(--green);border-radius:8px;padding:8px 10px;margin:8px 0}.slot-rx-btn{display:inline-flex;align-items:baseline;gap:8px;border:none;background:none;padding:2px 4px;margin:0 -4px;border-radius:6px;font-family:inherit;cursor:pointer;text-align:left}.slot-rx-btn:focus-visible,.slot-rx-btn:hover{background:#b8862d14}.slot-rx-btn:focus-visible .rx-edit-hint,.slot-rx-btn:hover .rx-edit-hint{opacity:1}.rx-edit-hint{font-size:11px;font-weight:600;color:var(--text-soft);text-transform:uppercase;letter-spacing:.04em;opacity:.55}.slot-rx-edit{display:flex;align-items:center;gap:10px;margin:2px 0;flex-wrap:wrap}.rx-inline{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;color:var(--text-soft)}.rx-inline input{border:1px solid var(--line);border-radius:8px;padding:6px 8px;font-size:13px;font-family:inherit;width:64px}.rx-inline input[type=text]{width:130px}.swap-row{display:flex;flex-wrap:wrap;gap:6px;align-items:center;font-size:13px;margin-bottom:6px}.swap-row .hint{color:var(--text-soft)}.picker{font-size:13px;margin-top:4px}.picker summary{cursor:pointer;color:var(--green);font-weight:600}.picker input[type=search]{width:100%;margin:8px 0;border:1px solid var(--line);border-radius:8px;padding:7px 10px;font-size:13px;font-family:inherit}.picker-list{max-height:260px;overflow-y:auto;display:grid;grid-gap:4px;gap:4px}.picker-item{display:flex;align-items:center;gap:10px;border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 10px;cursor:pointer;text-align:left;font-family:inherit;font-size:13px}.picker-item:hover{border-color:var(--gold-bright);background:var(--gold-soft)}.picker-name{font-weight:600;color:var(--text)}.picker-meta{margin-left:auto;color:var(--text-soft);font-size:12px;white-space:nowrap}.supp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));grid-gap:14px;gap:14px;margin-top:12px}.supp-card{border-top:3px solid var(--gold)}.supp-card h4{margin:0 0 2px;font-size:15px;color:var(--green)}.supp-form{font-size:12px;color:var(--text-soft);margin:0 0 8px}.supp-card p{font-size:13.5px;margin:6px 0}.supp-what{color:var(--text-soft)}.diet-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));grid-gap:14px;gap:14px;margin-top:12px}.diet-card{border-top:3px solid var(--green)}.diet-card h4{margin:0 0 4px;font-size:15px;color:var(--green)}.diet-card p{font-size:13.5px;margin:6px 0}.meal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));grid-gap:14px;gap:14px;margin-top:12px}.meal-card{border-top:3px solid var(--green);display:flex;flex-direction:column;align-items:flex-start}.macro-badge{display:inline-block;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.03em;border-radius:6px;padding:2px 7px;margin-bottom:6px;color:var(--green);background:var(--gold-soft);border:1px solid var(--gold-bright)}.macro-carbs{color:var(--gold-ink,#7a5a00)}.meal-card h4{margin:0 0 4px;font-size:15px;color:var(--green)}.meal-card p{font-size:13.5px;margin:6px 0 10px}.meal-card a{margin-top:auto;font-size:13px;font-weight:600;color:var(--green);text-decoration:none}.meal-card a:hover{text-decoration:underline}.disclaimer{font-size:12px;color:var(--text-soft);border:1px solid var(--gold-bright);background:var(--gold-soft);border-radius:8px;padding:10px 12px;margin-top:14px}.chat,.chat-log{display:flex;flex-direction:column;gap:10px}.chat-log{max-height:380px;overflow-y:auto;padding:4px 2px}.msg{max-width:85%;padding:9px 13px;border-radius:14px;font-size:14px;white-space:pre-wrap}.msg.user{align-self:flex-end;background:var(--green);color:#fff;border-bottom-right-radius:4px}.msg.assistant{align-self:flex-start;background:var(--bg);border:1px solid var(--line);border-bottom-left-radius:4px}.chat-input-row{display:flex;gap:8px}.chat-input-row input{flex:1 1;border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:14px;font-family:inherit}.chat-note{font-size:12px;margin:0}.chat-note,.resting{color:var(--text-soft)}.resting{font-size:14px;background:var(--bg);border-radius:8px;padding:12px}.chat-fab{position:fixed;right:20px;bottom:20px;z-index:210;display:inline-flex;align-items:center;gap:8px;background:var(--green);color:#fff;border:2px solid var(--gold);border-radius:999px;padding:12px 18px;font-size:15px;font-weight:600;font-family:inherit;cursor:pointer;box-shadow:0 4px 14px rgba(20,40,30,.28)}.chat-fab:hover{background:var(--green-dark)}.chat-fab .ic{width:20px;height:20px}.chat-fab-short{display:none}.chat-scrim{position:fixed;inset:0;z-index:220;background:rgba(20,40,30,.28);opacity:0;pointer-events:none;transition:opacity .22s ease}.chat-scrim.show{opacity:1;pointer-events:auto}.chat-drawer{position:fixed;top:0;right:0;z-index:230;height:100vh;height:100dvh;width:390px;max-width:100%;background:var(--surface);border-left:3px solid var(--gold);box-shadow:-8px 0 28px rgba(20,40,30,.18);transform:translateX(100%);transition:transform .24s ease;display:flex;flex-direction:column}.chat-drawer.open{transform:translateX(0)}.chat-drawer-head{display:flex;align-items:center;gap:10px;background:var(--green-dark);color:#fff;padding:14px 16px;border-bottom:3px solid var(--gold)}.chat-drawer-head .ic{width:20px;height:20px;color:var(--gold-bright)}.chat-drawer-head h2{margin:0;font-size:16px;color:#fff}.chat-drawer-close{margin-left:auto;background:none;border:none;color:#dfe7e1;font-size:24px;line-height:1;cursor:pointer;padding:0 6px}.chat-drawer-close:hover{color:var(--gold-bright)}.chat-scope{font-size:12.5px;color:var(--text-soft);margin:0;padding:12px 16px 0}.chat-scope strong{color:var(--green)}.chat-grabber{display:none}.chat-drawer .chat-log{flex:1 1;max-height:none;padding:14px 16px}.chat-drawer .chat-input-row{padding:12px 16px;border-top:1px solid var(--line)}.chat-drawer .chat-note{padding:0 16px 14px;margin:0}.chat-drawer .resting{margin:14px 16px}@media (max-width:640px){.chat-fab{right:16px;bottom:16px}.chat-fab-full{display:none}.chat-fab-short{display:inline}.chat-drawer{top:auto;bottom:0;right:0;width:100%;height:82vh;height:82dvh;border-left:none;border-top:3px solid var(--gold);border-radius:16px 16px 0 0;transform:translateY(100%);box-shadow:0 -8px 28px rgba(20,40,30,.2)}.chat-drawer.open{transform:translateY(0)}.chat-grabber{display:block;width:40px;height:4px;border-radius:2px;background:rgba(0,0,0,.18);margin:8px auto 0}}.site-footer{border-top:3px solid var(--gold);background:var(--green-dark);color:#cfd8d0;font-size:12.5px}.site-footer .inner{max-width:880px;margin:0 auto;padding:18px 16px}.site-footer .footer-disclaimer{margin:0}.site-footer .footer-nav{margin-top:12px;display:flex;gap:18px}.site-footer .footer-nav a{color:var(--gold-bright);text-decoration:none}.site-footer .footer-nav a:hover{text-decoration:underline}.prose p{max-width:70ch}@media (max-width:560px){.slot{flex-direction:column;gap:8px}}.print-only{display:none}@media print{.no-print,.site-footer,.site-header{display:none!important}.print-only{display:block!important}main{max-width:none;margin:0;padding:0}body,html{background:#fff}@page{size:portrait;margin:16mm}.print-doc{color:#111;font-size:11pt;line-height:1.4}.print-header{border-bottom:2px solid var(--green);padding-bottom:8px;margin-bottom:16px}.print-header h1{font-size:20pt;margin:0 0 4px;color:var(--green-dark)}.print-meta{font-size:10.5pt;font-weight:600;margin:0 0 2px}.print-trace{font-size:9pt;color:#555;margin:0}.print-section{margin-top:4px}.print-eat{page-break-before:always;break-before:page}.print-section>h2{font-size:15pt;color:var(--green-dark);border-bottom:1px solid #ccc;padding-bottom:3px;margin:0 0 10px}.print-supp-head{margin-top:20px!important}.print-subhead{font-size:12pt;margin:16px 0 8px}.print-doc h2,.print-doc h3,.print-doc h4{page-break-after:avoid;break-after:avoid}.print-day{margin-bottom:12px}.print-day h3{font-size:12.5pt;margin:0 0 2px;color:var(--green)}.print-day-focus{font-size:9.5pt;color:#555;margin:0 0 6px}.print-slot{page-break-inside:avoid;break-inside:avoid;padding:5px 0 5px 10px;border-left:2px solid var(--green-soft);margin-bottom:5px}.print-slot p{margin:0 0 1px}.print-slot-head{font-size:9pt;color:#555}.print-slot-label{font-weight:600;text-transform:uppercase;letter-spacing:.03em}.print-slot-type{text-transform:capitalize}.print-slot-type:before{content:" · "}.print-slot-name{font-size:12pt;font-weight:700}.print-slot-rx{font-weight:600}.print-slot-howto{font-size:10pt}.print-slot-reason{font-size:9.5pt;font-style:italic;color:#444}.print-note{font-style:italic;margin-top:8px}.print-lede,.print-note{font-size:10pt;color:#444}.print-lede{margin:0 0 10px}.print-cards{display:block}.print-card{page-break-inside:avoid;break-inside:avoid;padding:4px 0 6px;border-bottom:1px solid #eee;margin-bottom:6px}.print-card h4{font-size:11.5pt;margin:0 0 2px}.print-card p{margin:0 0 2px}.print-macro{font-size:8.5pt;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--green)}.print-recipe,.print-supp-form,.print-supp-what{font-size:9.5pt;color:#555}.print-disclaimer{font-size:8.5pt;color:#555;border-top:1px solid #ccc;margin-top:10px}.print-disclaimer,.print-footer{padding-top:6px;page-break-inside:avoid;break-inside:avoid}.print-footer{font-size:8pt;color:#666;border-top:2px solid var(--green);margin-top:16px}}