Train Eat RepeatExercises › Bear crawl
Bear crawl
From hands and knees, hover your knees an inch off the floor and crawl forward moving opposite hand and foot together. Keep your hips low and back flat.
CoreNo equipmentDifficulty 2 of 3
How to do it
From hands and knees, hover your knees an inch off the floor and crawl forward moving opposite hand and foot together. Keep your hips low and back flat.
Muscles worked
- coreprimary
- shoulders
- quads
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.