Train Eat RepeatExercise library
147 exercises, each with a demonstration, form cues, and the muscles it works.
147 exercises
Strength (97)
- Push-upNo equipment · difficulty 2/3chest, shoulders, triceps
- Bent-knee push-upNo equipment · difficulty 1/3chest, shoulders, triceps
- Incline push-upNo equipment · difficulty 1/3chest, shoulders, triceps
- Pike push-upNo equipment · difficulty 2/3shoulders, triceps
- Bodyweight squatNo equipment · difficulty 1/3quads, glutes, adductors, hamstrings
- Split squatNo equipment · difficulty 2/3quads, glutes, adductors, hamstrings
- Reverse lungeNo equipment · difficulty 1/3quads, glutes, adductors, hamstrings
- Forward lungeNo equipment · difficulty 2/3quads, glutes, adductors, hamstrings
- Side lungeNo equipment · difficulty 2/3quads, glutes, adductors, hamstrings
- Glute bridgeNo equipment · difficulty 1/3glutes, hamstrings, adductors
- Single-leg glute bridgeNo equipment · difficulty 2/3glutes, hamstrings, adductors
- Single-leg Romanian deadliftNo equipment · difficulty 2/3hamstrings, glutes, adductors, core
- Step-upNo equipment · difficulty 1/3quads, glutes, adductors, hamstrings
- Calf raiseNo equipment · difficulty 1/3calves
- Wall sitNo equipment · difficulty 1/3quads, glutes, adductors
- Superman holdNo equipment · difficulty 1/3lower back, glutes
- Goblet squatDumbbells · difficulty 1/3quads, glutes, adductors, hamstrings, core
- Dumbbell Romanian deadliftDumbbells · difficulty 2/3hamstrings, glutes, adductors, lower back
- Dumbbell floor pressDumbbells · difficulty 1/3chest, triceps
- Dumbbell bench pressDumbbells + Bench · difficulty 2/3chest, shoulders, triceps
- Dumbbell overhead pressDumbbells · difficulty 2/3shoulders, triceps
- One-arm dumbbell rowDumbbells · difficulty 1/3upper back, lats, biceps
- Dumbbell walking lungeDumbbells · difficulty 2/3quads, glutes, adductors, hamstrings
- Dumbbell curlDumbbells · difficulty 1/3biceps
- Overhead triceps extensionDumbbells · difficulty 1/3triceps
- Lateral raiseDumbbells · difficulty 1/3shoulders
- Farmer's carryDumbbells · difficulty 1/3forearms, core, traps
- Dumbbell thrusterDumbbells · difficulty 3/3quads, glutes, shoulders
- Renegade rowDumbbells · difficulty 3/3upper back, core
- Dumbbell step-upDumbbells + Bench · difficulty 2/3quads, glutes, adductors, hamstrings
- Bench dipBench · difficulty 2/3triceps, shoulders
- Kettlebell goblet squatKettlebells · difficulty 1/3quads, glutes, adductors, hamstrings, core
- Kettlebell swingKettlebells · difficulty 2/3glutes, hamstrings, adductors, core
- Kettlebell clean and pressKettlebells · difficulty 3/3shoulders, glutes, core
- Kettlebell haloKettlebells · difficulty 2/3shoulders, upper back, core
- Half Turkish get-upKettlebells · difficulty 2/3shoulders, core, glutes
- Band rowResistance bands · difficulty 1/3upper back, lats, biceps
- Band chest pressResistance bands · difficulty 1/3chest, shoulders, triceps
- Band overhead pressResistance bands · difficulty 1/3shoulders, triceps
- Band pull-apartResistance bands · difficulty 1/3shoulders, upper back
- Band biceps curlResistance bands · difficulty 1/3biceps
- Band lateral walkResistance bands · difficulty 1/3glutes
- Barbell back squatBarbell · difficulty 3/3quads, glutes, adductors, hamstrings, core
- Barbell deadliftBarbell · difficulty 3/3hamstrings, glutes, adductors, lower back
- Barbell Romanian deadliftBarbell · difficulty 2/3hamstrings, glutes, adductors
- Barbell bench pressBarbell + Bench · difficulty 2/3chest, shoulders, triceps
- Barbell overhead pressBarbell · difficulty 3/3shoulders, triceps, core
- Barbell rowBarbell · difficulty 2/3upper back, lats, biceps
- Barbell hip thrustBarbell + Bench · difficulty 2/3glutes, hamstrings, adductors
- Inverted rowBarbell · difficulty 2/3upper back, lats, biceps
- Pull-upPull-up bar · difficulty 3/3lats, biceps, core
- Chin-upPull-up bar · difficulty 3/3lats, biceps
- Lat pulldownMachines · difficulty 1/3lats, biceps
- Assisted pull-up (machine)Machines · difficulty 1/3lats, biceps
- Seated cable rowMachines · difficulty 1/3upper back, lats, biceps
- Chest press machineMachines · difficulty 1/3chest, shoulders, triceps
- Shoulder press machineMachines · difficulty 1/3shoulders, triceps
- Leg pressMachines · difficulty 1/3quads, glutes, adductors, hamstrings
- Leg extensionMachines · difficulty 1/3quads
- Seated leg curlMachines · difficulty 1/3hamstrings
- Cable face pullMachines · difficulty 1/3shoulders, upper back
- Bulgarian split squatDumbbells + Bench · difficulty 3/3quads, glutes, adductors, hamstrings
- Dumbbell front squatDumbbells · difficulty 2/3quads, glutes, adductors, hamstrings, core
- Dumbbell lateral lungeDumbbells · difficulty 2/3quads, glutes, adductors, hamstrings
- Transverse lungeDumbbells · difficulty 3/3quads, glutes, adductors, hamstrings
- Reverse lunge with rotationDumbbells · difficulty 3/3quads, glutes, adductors, obliques
- Single-arm single-leg Romanian deadliftDumbbells · difficulty 3/3hamstrings, glutes, adductors, lower back, core
- Squat to overhead raiseDumbbells · difficulty 2/3quads, glutes, adductors, shoulders, core
- Dumbbell elevated glute bridgeDumbbells + Bench · difficulty 2/3glutes, hamstrings, adductors
- Incline dumbbell chest pressDumbbells + Bench · difficulty 1/3chest, shoulders, triceps
- Dumbbell chest flyDumbbells + Bench · difficulty 2/3chest, shoulders
- Offset single-arm chest pressDumbbells + Bench · difficulty 3/3chest, shoulders, core
- Dumbbell pulloverDumbbells + Bench · difficulty 2/3lats, chest
- Incline reverse flyDumbbells + Bench · difficulty 1/3upper back, shoulders
- Rotational overhead pressDumbbells · difficulty 3/3shoulders, core
- Dumbbell diagonal raiseDumbbells · difficulty 2/3shoulders
- Dumbbell front raiseDumbbells · difficulty 1/3shoulders
- Dumbbell V-raiseDumbbells · difficulty 1/3shoulders
- Dumbbell shrugDumbbells · difficulty 2/3traps
- Hammer curlDumbbells · difficulty 2/3biceps, forearms
- Triceps kickbackDumbbells · difficulty 1/3triceps
- Suitcase carryDumbbells · difficulty 2/3core, forearms, glutes
- Kettlebell single-arm overhead squatKettlebells · difficulty 3/3quads, glutes, adductors, shoulders, core
- Kettlebell single-arm swingKettlebells · difficulty 3/3glutes, hamstrings, adductors, lower back, core
- Kettlebell single-arm overhead pressKettlebells · difficulty 2/3shoulders, core
- Kettlebell bottom-up pressKettlebells · difficulty 3/3shoulders, core, forearms
- Kettlebell push-jerkKettlebells · difficulty 3/3shoulders, quads, glutes
- Kettlebell double push-pressKettlebells · difficulty 3/3shoulders, quads, glutes
- Turkish get-upKettlebells · difficulty 3/3core, shoulders, glutes
- Waiter's carryKettlebells · difficulty 3/3shoulders, core
- Medicine ball lunge with overhead pressMedicine ball · difficulty 3/3quads, glutes, adductors, shoulders, core
- Medicine ball push-upMedicine ball · difficulty 3/3chest, shoulders, triceps, core
- Walking lunge with twistMedicine ball · difficulty 2/3quads, glutes, adductors, obliques
- Machine glute pressMachines · difficulty 1/3glutes, hamstrings, adductors
- Machine biceps curlMachines · difficulty 1/3biceps
- Cable chest flyMachines · difficulty 2/3chest, shoulders
- Triceps pushdownMachines · difficulty 1/3triceps
Core (17)
- PlankNo equipment · difficulty 1/3core
- Side plankNo equipment · difficulty 2/3obliques, core
- Dead bugNo equipment · difficulty 1/3core
- Bird dogNo equipment · difficulty 1/3core, lower back, glutes
- Bear crawlNo equipment · difficulty 2/3core, shoulders, quads
- CrunchNo equipment · difficulty 1/3core
- Bicycle crunchNo equipment · difficulty 2/3core, obliques
- Hollow body holdNo equipment · difficulty 3/3core, hip flexors
- Russian twistNo equipment · difficulty 2/3obliques, core
- Mountain climberNo equipment · difficulty 2/3core, shoulders, hip flexors
- Pallof pressResistance bands · difficulty 2/3obliques, core
- Hanging knee raisePull-up bar · difficulty 2/3core, hip flexors, forearms
- Seated medicine ball trunk rotationMedicine ball · difficulty 1/3obliques, core
- Kettlebell pull-over crunchKettlebells · difficulty 2/3core
- Standing wood chopMedicine ball · difficulty 2/3core, obliques, shoulders
- Machine crunchMachines · difficulty 1/3core
- Sit-upNo equipment · difficulty 1/3core
Plyometric (12)
- Jumping jackNo equipment · difficulty 1/3shoulders, calves, quads
- Jump squatNo equipment · difficulty 2/3quads, glutes, calves
- Skater boundNo equipment · difficulty 2/3glutes, quads, calves
- Broad jumpNo equipment · difficulty 2/3glutes, quads, calves
- BurpeeNo equipment · difficulty 3/3chest, quads, shoulders, core
- High kneesNo equipment · difficulty 1/3hip flexors, calves
- Box jumpBench · difficulty 3/3quads, glutes, calves
- Medicine ball overhead slamMedicine ball · difficulty 2/3shoulders, core, lats
- Medicine ball rotational slamMedicine ball · difficulty 3/3obliques, core, shoulders
- Medicine ball chest passMedicine ball · difficulty 2/3chest, shoulders, triceps
- Overhead medicine ball throwMedicine ball · difficulty 2/3shoulders, core, glutes
- Medicine ball reverse slamMedicine ball · difficulty 2/3glutes, upper back, shoulders
Cardio (11)
- Brisk walkNo equipment · difficulty 1/3quads, hamstrings, calves, glutes
- Easy runNo equipment · difficulty 2/3quads, hamstrings, calves, glutes
- Running intervalsNo equipment · difficulty 2/3quads, hamstrings, calves, glutes
- Stair climbingNo equipment · difficulty 1/3quads, glutes, calves
- Jump ropeJump rope · difficulty 2/3calves, shoulders
- Jump rope (steady pace)Jump rope · difficulty 2/3calves, shoulders
- Stationary bike (steady)Machines · difficulty 1/3quads, hamstrings, calves
- Bike intervalsMachines · difficulty 2/3quads, hamstrings, calves
- Rowing machineMachines · difficulty 2/3quads, lats, upper back, hamstrings
- EllipticalMachines · difficulty 1/3quads, hamstrings, glutes, calves
- Treadmill intervalsMachines · difficulty 2/3quads, hamstrings, calves, glutes
Mobility (10)
- Cat-cowNo equipment · difficulty 1/3thoracic spine, core
- Child's poseNo equipment · difficulty 1/3lower back, glutes, shoulders
- Downward dogNo equipment · difficulty 1/3hamstrings, calves, shoulders
- World's greatest stretchNo equipment · difficulty 2/3hip flexors, hamstrings, thoracic spine
- Kneeling hip flexor stretchNo equipment · difficulty 1/3hip flexors, quads
- Standing hamstring stretchNo equipment · difficulty 1/3hamstrings
- Standing quad stretchNo equipment · difficulty 1/3quads, hip flexors
- Thoracic rotationNo equipment · difficulty 1/3thoracic spine, shoulders
- Pigeon poseNo equipment · difficulty 2/3glutes, hip flexors
- Shoulder pass-throughResistance bands · difficulty 1/3shoulders, chest