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Bent-knee push-up
From kneeling, walk your hands forward until your body forms a straight line from head to knees. Lower your chest toward the floor and press back up.
StrengthNo equipmentDifficulty 1 of 3
How to do it
From kneeling, walk your hands forward until your body forms a straight line from head to knees. Lower your chest toward the floor and press back up.
Muscles worked
- chestprimary
- shoulders
- triceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.