Train Eat RepeatExercises › Calf raise
Calf raise
Stand tall and rise onto the balls of your feet, pausing at the top. Lower slowly; do them on a step edge for more range.
StrengthNo equipmentDifficulty 1 of 3
How to do it
Stand tall and rise onto the balls of your feet, pausing at the top. Lower slowly; do them on a step edge for more range.
Muscles worked
- calvesprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.