Train Eat RepeatExercises › Cat-cow
Cat-cow
On hands and knees, alternate between arching your back up like a cat and dipping it down with your chest lifted. Move with your breath.
MobilityNo equipmentDifficulty 1 of 3
How to do it
On hands and knees, alternate between arching your back up like a cat and dipping it down with your chest lifted. Move with your breath.
Muscles worked
- thoracic spineprimary
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.