Train Eat RepeatExercises › Child's pose
Child's pose
Kneel, sit back onto your heels, and reach your arms forward along the floor. Let your chest sink and breathe slowly.
MobilityNo equipmentDifficulty 1 of 3
How to do it
Kneel, sit back onto your heels, and reach your arms forward along the floor. Let your chest sink and breathe slowly.
Muscles worked
- lower backprimary
- glutes
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.