Train Eat RepeatExercises › Dead bug
Dead bug
On your back with arms and knees up, lower one arm and the opposite leg toward the floor while keeping your lower back pressed down. Return and switch sides.
CoreNo equipmentDifficulty 1 of 3
How to do it
On your back with arms and knees up, lower one arm and the opposite leg toward the floor while keeping your lower back pressed down. Return and switch sides.
Muscles worked
- coreprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.