Train Eat RepeatExercises › Dumbbell pullover
Dumbbell pullover
Lie across or along a bench holding one dumbbell over your chest with both hands. Lower it back over your head with straight-ish arms until you feel a lat stretch, then pull it back over your chest.
StrengthDumbbells + BenchDifficulty 2 of 3
How to do it
Lie across or along a bench holding one dumbbell over your chest with both hands. Lower it back over your head with straight-ish arms until you feel a lat stretch, then pull it back over your chest.
Muscles worked
- latsprimary
- chest
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.