Train Eat RepeatExercises › Half Turkish get-up
Half Turkish get-up
Lying down with a kettlebell pressed above you, roll to your elbow, then your hand, and lift your hips off the floor, eyes on the bell the whole way. Reverse the steps back down.
StrengthKettlebellsDifficulty 2 of 3
How to do it
Lying down with a kettlebell pressed above you, roll to your elbow, then your hand, and lift your hips off the floor, eyes on the bell the whole way. Reverse the steps back down.
Muscles worked
- shouldersprimary
- core
- glutes
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.