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Hollow body hold
On your back, press your lower back into the floor and lift your shoulders and legs into a shallow banana shape. Bend your knees to scale it down.
CoreNo equipmentDifficulty 3 of 3
How to do it
On your back, press your lower back into the floor and lift your shoulders and legs into a shallow banana shape. Bend your knees to scale it down.
Muscles worked
- coreprimary
- hip flexors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.