Train Eat RepeatExercises › Jump rope
Jump rope
Jump just high enough to clear the rope, turning it from your wrists. Trips are part of the workout; just restart.
CardioJump ropeDifficulty 2 of 3
How to do it
Jump just high enough to clear the rope, turning it from your wrists. Trips are part of the workout; just restart.
Muscles worked
- calvesprimary
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No jump rope? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.