Train Eat RepeatExercises › Kneeling hip flexor stretch
Kneeling hip flexor stretch
In a half-kneeling position, tuck your pelvis and shift slightly forward until you feel a stretch in the front of the back hip. Squeeze the back glute to deepen it.
MobilityNo equipmentDifficulty 1 of 3
How to do it
In a half-kneeling position, tuck your pelvis and shift slightly forward until you feel a stretch in the front of the back hip. Squeeze the back glute to deepen it.
Muscles worked
- hip flexorsprimary
- quads
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.