Train Eat RepeatExercises › Machine biceps curl
Machine biceps curl
Rest your upper arms on the machine pad and grip the handles. Curl until your biceps are fully shortened, then lower slowly until your arms are nearly straight.
StrengthMachinesDifficulty 1 of 3
How to do it
Rest your upper arms on the machine pad and grip the handles. Curl until your biceps are fully shortened, then lower slowly until your arms are nearly straight.
Muscles worked
- bicepsprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.