Train Eat RepeatExercises › Pigeon pose
Pigeon pose
From hands and knees, bring one shin forward across your body and extend the other leg back, then fold over the front leg. Use a cushion under the hip if it doesn't reach the floor.
MobilityNo equipmentDifficulty 2 of 3
How to do it
From hands and knees, bring one shin forward across your body and extend the other leg back, then fold over the front leg. Use a cushion under the hip if it doesn't reach the floor.
Muscles worked
- glutesprimary
- hip flexors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.