Train Eat RepeatExercises › Side plank
Side plank
On one forearm, stack your feet and lift your hips into a straight line. Drop to your knee to make it easier.
CoreNo equipmentDifficulty 2 of 3
How to do it
On one forearm, stack your feet and lift your hips into a straight line. Drop to your knee to make it easier.
Muscles worked
- obliquesprimary
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.