Train Eat RepeatExercises › Standing hamstring stretch
Standing hamstring stretch
Prop one heel on a low surface with a straight knee, then hinge forward at the hips with a flat back until your hamstring stretches. No bouncing.
MobilityNo equipmentDifficulty 1 of 3
How to do it
Prop one heel on a low surface with a straight knee, then hinge forward at the hips with a flat back until your hamstring stretches. No bouncing.
Muscles worked
- hamstringsprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.