Train Eat RepeatExercises › Standing quad stretch
Standing quad stretch
Standing tall, pull one heel toward your glutes with your knees close together. Hold something for balance and keep your pelvis tucked.
MobilityNo equipmentDifficulty 1 of 3
How to do it
Standing tall, pull one heel toward your glutes with your knees close together. Hold something for balance and keep your pelvis tucked.
Muscles worked
- quadsprimary
- hip flexors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.