Train Eat RepeatExercises › Thoracic rotation
Thoracic rotation
On hands and knees, place one hand behind your head and rotate that elbow toward the ceiling, following it with your eyes. Rotate from your mid-back, not your lower back.
MobilityNo equipmentDifficulty 1 of 3
How to do it
On hands and knees, place one hand behind your head and rotate that elbow toward the ceiling, following it with your eyes. Rotate from your mid-back, not your lower back.
Muscles worked
- thoracic spineprimary
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.