Train Eat RepeatExercises › Triceps pushdown
Triceps pushdown
Face a high cable with a bar or rope, elbows tucked at your sides. Straighten your arms to push the handle down, squeeze your triceps, and return slowly without flaring your elbows.
StrengthMachinesDifficulty 1 of 3
How to do it
Face a high cable with a bar or rope, elbows tucked at your sides. Straighten your arms to push the handle down, squeeze your triceps, and return slowly without flaring your elbows.
Muscles worked
- tricepsprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.