Train Eat RepeatExercises › Wall sit
Wall sit
Slide your back down a wall until your thighs are parallel to the floor, knees over ankles. Hold, breathing steadily.
StrengthNo equipmentDifficulty 1 of 3
How to do it
Slide your back down a wall until your thighs are parallel to the floor, knees over ankles. Hold, breathing steadily.
Muscles worked
- quadsprimary
- glutes
- adductors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.