Train Eat RepeatExercises › World's greatest stretch
World's greatest stretch
Step into a deep lunge, place both hands inside your front foot, then rotate your inside arm toward the ceiling. Flow between positions rather than forcing depth.
MobilityNo equipmentDifficulty 2 of 3
How to do it
Step into a deep lunge, place both hands inside your front foot, then rotate your inside arm toward the ceiling. Flow between positions rather than forcing depth.
Muscles worked
- hip flexorsprimary
- hamstrings
- thoracic spine
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.