Train Eat RepeatExercises › Brisk walk
Brisk walk
Walk fast enough that your breathing picks up but you can still hold a conversation. Outdoors or treadmill both count.
CardioNo equipmentDifficulty 1 of 3
How to do it
Walk fast enough that your breathing picks up but you can still hold a conversation. Outdoors or treadmill both count.
Muscles worked
- quadsprimary
- hamstrings
- calves
- glutes
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.