Train Eat RepeatExercises › Rowing machine
Rowing machine
Drive with your legs first, then lean back slightly and pull the handle to your ribs. The sequence is legs, body, arms, then reverse it.
CardioMachinesDifficulty 2 of 3
How to do it
Drive with your legs first, then lean back slightly and pull the handle to your ribs. The sequence is legs, body, arms, then reverse it.
Muscles worked
- quadsprimary
- lats
- upper back
- hamstrings
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No machines? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.