Train Eat RepeatExercises › Broad jump
Broad jump
Swing your arms and jump forward as far as you can, landing softly in a half squat. Walk back and reset each rep.
PlyometricNo equipmentDifficulty 2 of 3
How to do it
Swing your arms and jump forward as far as you can, landing softly in a half squat. Walk back and reset each rep.
Muscles worked
- glutesprimary
- quads
- calves
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.