Train Eat RepeatExercises › Box jump
Box jump
Stand a short step from a sturdy box or bench, swing your arms, and jump to land softly on top with your whole foot. Step down rather than jumping down.
PlyometricBenchDifficulty 3 of 3
How to do it
Stand a short step from a sturdy box or bench, swing your arms, and jump to land softly on top with your whole foot. Step down rather than jumping down.
Muscles worked
- quadsprimary
- glutes
- calves
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No bench? Swap it out
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.