Train Eat RepeatExercises › Burpee
Burpee
From standing, drop your hands to the floor, kick back to a push-up position, hop back in, and jump up. Move at a pace you can sustain for the whole set.
PlyometricNo equipmentDifficulty 3 of 3
How to do it
From standing, drop your hands to the floor, kick back to a push-up position, hop back in, and jump up. Move at a pace you can sustain for the whole set.
Muscles worked
- chestprimary
- quads
- shoulders
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.