Train Eat RepeatExercises › Cable chest fly
Cable chest fly
Stand between two cable pulleys with a handle in each hand and a slight elbow bend. Bring your hands together in front of your chest in a wide arc, then return under control to the stretch.
StrengthMachinesDifficulty 2 of 3
How to do it
Stand between two cable pulleys with a handle in each hand and a slight elbow bend. Bring your hands together in front of your chest in a wide arc, then return under control to the stretch.
Muscles worked
- chestprimary
- shoulders
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
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Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.