Train Eat RepeatExercises › Chest press machine
Chest press machine
Adjust the seat so the handles sit at mid-chest height, then press until your arms are straight without locking hard. Return with control.
StrengthMachinesDifficulty 1 of 3
How to do it
Adjust the seat so the handles sit at mid-chest height, then press until your arms are straight without locking hard. Return with control.
Muscles worked
- chestprimary
- shoulders
- triceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
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How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.