Train Eat RepeatExercises › Dumbbell elevated glute bridge
Dumbbell elevated glute bridge
Rest your upper back on a bench with a dumbbell held across your hips, knees bent and feet flat. Squeeze your glutes to lift your hips until your body is level, then lower with control.
StrengthDumbbells + BenchDifficulty 2 of 3
How to do it
Rest your upper back on a bench with a dumbbell held across your hips, knees bent and feet flat. Squeeze your glutes to lift your hips until your body is level, then lower with control.
Muscles worked
- glutesprimary
- hamstrings
- adductors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells or bench? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.