Train Eat RepeatExercises › Machine glute press
Machine glute press
Set up on the glute press machine and drive the pad back and up through your heel, squeezing your glute at the top. Return slowly without letting the stack rest, then switch legs.
StrengthMachinesDifficulty 1 of 3
How to do it
Set up on the glute press machine and drive the pad back and up through your heel, squeezing your glute at the top. Return slowly without letting the stack rest, then switch legs.
Muscles worked
- glutesprimary
- hamstrings
- adductors
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No machines? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.