Train Eat RepeatExercises › Dumbbell front squat
Dumbbell front squat
Hold a dumbbell in each hand racked on the front of your shoulders, elbows up. Sit your hips down between your knees and stand back up, keeping your chest tall.
StrengthDumbbellsDifficulty 2 of 3
How to do it
Hold a dumbbell in each hand racked on the front of your shoulders, elbows up. Sit your hips down between your knees and stand back up, keeping your chest tall.
Muscles worked
- quadsprimary
- glutes
- adductors
- hamstrings
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.