Train Eat RepeatExercises › High knees
High knees
Run in place driving your knees to hip height, pumping your arms. Land on the balls of your feet with quick contacts.
PlyometricNo equipmentDifficulty 1 of 3
How to do it
Run in place driving your knees to hip height, pumping your arms. Land on the balls of your feet with quick contacts.
Muscles worked
- hip flexorsprimary
- calves
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.