Train Eat RepeatExercises › Jump squat
Jump squat
Squat to about parallel, then explode upward off the floor. Land softly with bent knees and reset before the next jump.
PlyometricNo equipmentDifficulty 2 of 3
How to do it
Squat to about parallel, then explode upward off the floor. Land softly with bent knees and reset before the next jump.
Muscles worked
- quadsprimary
- glutes
- calves
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.