Train Eat RepeatExercises › Jumping jack
Jumping jack
Jump your feet wide while raising your arms overhead, then snap back together. Stay light on the balls of your feet.
PlyometricNo equipmentDifficulty 1 of 3
How to do it
Jump your feet wide while raising your arms overhead, then snap back together. Stay light on the balls of your feet.
Muscles worked
- shouldersprimary
- calves
- quads
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.