Train Eat RepeatExercises › Leg extension
Leg extension
Sit with the pad on your shins and extend your knees until your legs are straight. Pause briefly, then lower slowly.
StrengthMachinesDifficulty 1 of 3
How to do it
Sit with the pad on your shins and extend your knees until your legs are straight. Pause briefly, then lower slowly.
Muscles worked
- quadsprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.