Train Eat RepeatExercises › Seated leg curl
Seated leg curl
Sit with the pad above your heels and curl your legs down and under you. Control the return; don't let the stack slam.
StrengthMachinesDifficulty 1 of 3
How to do it
Sit with the pad above your heels and curl your legs down and under you. Control the return; don't let the stack slam.
Muscles worked
- hamstringsprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.