Train Eat RepeatExercises › Reverse lunge
Reverse lunge
Step one foot back and lower until both knees are near 90 degrees. Push through the front foot to return; stepping back is gentler on the knees than stepping forward.
StrengthNo equipmentDifficulty 1 of 3
How to do it
Step one foot back and lower until both knees are near 90 degrees. Push through the front foot to return; stepping back is gentler on the knees than stepping forward.
Muscles worked
- quadsprimary
- glutes
- adductors
- hamstrings
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.