Train Eat RepeatExercises › Dumbbell lateral lunge
Dumbbell lateral lunge
Holding dumbbells, step wide to one side and sit your hips back over that leg while the other stays straight. Push off to return to center and alternate sides.
StrengthDumbbellsDifficulty 2 of 3
How to do it
Holding dumbbells, step wide to one side and sit your hips back over that leg while the other stays straight. Push off to return to center and alternate sides.
Muscles worked
- quadsprimary
- glutes
- adductors
- hamstrings
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.