Train Eat RepeatExercises › Skater bound
Skater bound
Bound sideways from one leg to the other like a speed skater, swinging your arms for balance. Stick each landing briefly before the next bound.
PlyometricNo equipmentDifficulty 2 of 3
How to do it
Bound sideways from one leg to the other like a speed skater, swinging your arms for balance. Stick each landing briefly before the next bound.
Muscles worked
- glutesprimary
- quads
- calves
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.