Train Eat RepeatExercises › Squat to overhead raise
Squat to overhead raise
Hold dumbbells at your sides and squat down. As you stand, sweep straight arms forward and up toward overhead, then lower them as you drop into the next squat.
StrengthDumbbellsDifficulty 2 of 3
How to do it
Hold dumbbells at your sides and squat down. As you stand, sweep straight arms forward and up toward overhead, then lower them as you drop into the next squat.
Muscles worked
- quadsprimary
- glutes
- adductors
- shoulders
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.