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Barbell row
Hinge to about 45 degrees with a flat back and pull the bar to your lower ribs. Lower under control without standing up between reps.
StrengthBarbellDifficulty 2 of 3
How to do it
Hinge to about 45 degrees with a flat back and pull the bar to your lower ribs. Lower under control without standing up between reps.
Muscles worked
- upper backprimary
- lats
- biceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.