Train Eat RepeatExercises › One-arm dumbbell row
One-arm dumbbell row
Hinge forward with one hand braced on a bench or your knee. Pull the dumbbell to your hip, leading with the elbow, and lower slowly.
StrengthDumbbellsDifficulty 1 of 3
How to do it
Hinge forward with one hand braced on a bench or your knee. Pull the dumbbell to your hip, leading with the elbow, and lower slowly.
Muscles worked
- upper backprimary
- lats
- biceps
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.