Train Eat RepeatExercises › Renegade row
Renegade row
In a push-up position with hands on dumbbells, row one weight to your hip while fighting to keep your hips square. Alternate sides.
StrengthDumbbellsDifficulty 3 of 3
How to do it
In a push-up position with hands on dumbbells, row one weight to your hip while fighting to keep your hips square. Alternate sides.
Muscles worked
- upper backprimary
- core
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.