Train Eat RepeatExercises › Dumbbell diagonal raise
Dumbbell diagonal raise
Hold a dumbbell low across the front of one hip. Raise it on a diagonal up and away to the opposite side until your arm is overhead, then lower along the same line.
StrengthDumbbellsDifficulty 2 of 3
How to do it
Hold a dumbbell low across the front of one hip. Raise it on a diagonal up and away to the opposite side until your arm is overhead, then lower along the same line.
Muscles worked
- shouldersprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.