Train Eat RepeatExercises › Lateral raise
Lateral raise
With light dumbbells at your sides, raise your arms out to shoulder height with a slight elbow bend. Lower slowly; light weight done well beats heavy and sloppy.
StrengthDumbbellsDifficulty 1 of 3
How to do it
With light dumbbells at your sides, raise your arms out to shoulder height with a slight elbow bend. Lower slowly; light weight done well beats heavy and sloppy.
Muscles worked
- shouldersprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.