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Dumbbell front raise
Hold dumbbells in front of your thighs. With straight arms, raise them forward to about shoulder height, then lower slowly. Avoid swinging or leaning back.
StrengthDumbbellsDifficulty 1 of 3
How to do it
Hold dumbbells in front of your thighs. With straight arms, raise them forward to about shoulder height, then lower slowly. Avoid swinging or leaning back.
Muscles worked
- shouldersprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.