Train Eat RepeatExercises › Transverse lunge
Transverse lunge
Holding dumbbells, open one leg back and around to about 4 or 8 o'clock and lower into a lunge, letting your hips rotate. Push back to center and keep your torso tall.
StrengthDumbbellsDifficulty 3 of 3
How to do it
Holding dumbbells, open one leg back and around to about 4 or 8 o'clock and lower into a lunge, letting your hips rotate. Push back to center and keep your torso tall.
Muscles worked
- quadsprimary
- glutes
- adductors
- hamstrings
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No dumbbells? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.