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Dumbbell shrug
Stand tall with a dumbbell in each hand at your sides. Lift your shoulders straight up toward your ears, pause at the top, and lower slowly without rolling them.
StrengthDumbbellsDifficulty 2 of 3
How to do it
Stand tall with a dumbbell in each hand at your sides. Lift your shoulders straight up toward your ears, pause at the top, and lower slowly without rolling them.
Muscles worked
- trapsprimary
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.