Train Eat RepeatExercises › Hanging knee raise
Hanging knee raise
Hang from the bar and draw your knees up toward your chest, tilting your pelvis at the top. Lower with control instead of swinging.
CorePull-up barDifficulty 2 of 3
How to do it
Hang from the bar and draw your knees up toward your chest, tilting your pelvis at the top. Lower with control instead of swinging.
Muscles worked
- coreprimary
- hip flexors
- forearms
Hover a muscle to find it on the figure. Dark green is the primary mover, lighter green is supporting work.
No pull-up bar? Swap it out
Other options in this pattern
How many sets should you do?
That depends on your goal, your ability, and how many days you train. Answer three questions and the builder works out your sets and reps, plus a full week around them.